Create your journey

Clear space, find and follow your Bliss.

Blissness Gong, Yoga, EFT & Oils

“Love is the ultimate state of human being where compassion prevails
and kindness rules.” Yogi Bhajan

Mission: To support our client’s journey to inner peace and bliss

How do we do this? Support our clients in removing their subconscious blocks, to create inner space for their intuition to guide them onto their true path. To support them to be brave and make their aligned journey.

What services do this?

  • Gong Relaxations (Group classes, One-to-one sessions; clears the mind, lets subconscious clutter go, gives time out from life, gives perspective);
  • Kundalini Yoga (Group classes, One-to-one sessions; holistic yoga that works on many obvious and subtle levels; raises kundalini energy (gently), balances chakras, deep meditation techniques, physical healing, increased well being on many levels);
  • Emotional Freedom Technique (EFT) (One-to-one sessions; removes subconscious blocks, clarify aligned direction, imprint in new courageous direction) N.B. Contact Jo directly if interested in this service 0778 665 1918;
  • DoTerra Essential Oils (highest quality oils); (Group sessions and free one-to-one wellness sessions; sharing rituals that enhance life and health and well being; oils used to enhance Gong relaxations and Yoga classes);

Join Blissness email list: Please click here to sign up.

Regular Blissness Classes and Events with Jo Coley.  All welcome. 

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  • North Berwick, Tuesdays 7-8.30pm, Kundalini Yoga and Gong Relaxation, Blissness Studio, 45 St Baldreds Road, EH39 4PU. Kundalini yoga sets, deep gong relaxations and meditations to transform and elevate. 
    • Current focus of yoga sets, as taught by Yogi Bhajan 
      • Phoenix rising: increasing our well-being, vitality and serenity (no classes 9th & 16th April, classes 23rd, 30th April)
      • Yoga Chakra Journey. Friday 7th May to Friday 25th June (eight weeks)enhancing wellness of our physical body, mind, emotions and energy levels.
        • The programme will systematically work through physical Kundalini Yoga and deep meditation practices that boost and enhance our energy centres (7 energy vortices or “chakras” plus the aura). There will be a Gong relaxation, providing circumstances for deep rest and healing to take place. DoTERRA essential oils will be used to suit each chakra.
        • 8 week Yoga Chakra Journey block: £104/ £92 concessions.
    • Suitable for beginners and all levels welcome.
    • You can join a block at any time or use a flexible pass.
    • Drop-ins welcome, £15 (price taken out of subsequent block/bulk purchase)
    • Other forms of bulk class purchase available (see below).
    • Intimate venue by stove. Booking essential.
    • Yoga mats available.  Bring blanket, socks and water bottle.
  • Haddington, Thursdays 10.30-12am, Kundalini Yoga and Gong Relaxation, Trinity Centre, Haddington EH41 3EX. Kundalini yoga sets, deep gong relaxations and meditations to transform and elevate. 
    • Current focus of yoga sets, as taught by Yogi Bhajan
      • Phoenix Rising: increasing our well-being, vitality and serenity (no classes 11th, 18th April, classes 25th April and 2nd May).
      • Yoga Chakra Journey. Thursday 9th May to Thursday 27th June (eight weeks)enhancing wellness of our physical body, mind, emotions and energy levels.
        • The programme will systematically work through physical Kundalini Yoga and deep meditation practices that boost and enhance our energy centres (7 energy vortices or “chakras” plus the aura). There will be a Gong relaxation, providing circumstances for deep rest and healing to take place. DoTERRA essential oils will be used to suit each chakra.
        • 8 week Yoga Chakra Journey block: £104/ £92 concessions.
    • Suitable for beginners and all levels welcome.
    • You can join a block at any time or use a flexible pass.
    • Drop-ins welcome, £15 (price taken out of subsequent block/bulk purchase)
    • Other forms of bulk class purchase available (see below).
    • Bring yoga mat, blanket, socks and water bottle.
  • North Berwick, Fridays 9-10.30am, Kundalini Yoga and Gong Relaxation, Blissness Studio, 45 St Baldreds Road, EH39 4PU. Kundalini yoga sets, deep gong relaxations and meditations to transform and elevate. 
    • Current focus of yoga sets as taught by Yogi Bhajan
      • Phoenix rising: increasing our well-being, vitality and serenity (no classes 12th, 19th April),  26th April, 3rd May.
      • Yoga Chakra Journey. Friday 10th May to Friday 28th June (eight weeks)enhancing wellness of our physical body, mind, emotions and energy levels.
        • The programme will systematically work through physical Kundalini Yoga and deep meditation practices that boost and enhance our energy centres (7 energy vortices or “chakras” plus the aura). There will be a Gong relaxation, providing circumstances for deep rest and healing to take place. DoTERRA essential oils will be used to suit each chakra.
        • 8 week Yoga Chakra Journey block: £104/ £92 concessions.
    • Suitable for beginners and all levels welcome.
    • You can join a block at any time or use a flexible pass.
    • Drop-ins welcome, £15 (price taken out of subsequent block/bulk purchase).
    • Other forms of flexible bulk class purchase available (see pricing below)
    • Intimate venue by the stove. Booking essential.
    • Yoga mats available.  Bring blanket, socks and water bottle.
  • Charity Event: Forest Gong in aid of Reverse Rett, Archerfield Walled Garden (past the Fairy Trail), Dirleton. thumbnail
  • Archerfield, Dirleton, Tuesday morning, “Gong Meditation Relaxation, Fletcher’s Cottage Spa, EH39 5HU. £15. Booking via Fletcher’s Cottage Spa: 01620 897050. The perfect deep relaxation of body and mind. Booking Essential. Fletchers Cottage Spa2.jpeg
  • North BerwickFriday morning, “Gong Bath” Relaxation, Blissness Studio, 45 St Baldreds Road, EH39 4PU.  £15/£13 concession.  The perfect de-stress, letting go of the week, promoting weekend serenity. Intimate venue by the stove.  Booking Essential.

N.B. The Blissness Studio is available for a private one-to-one or group Gong Relaxations/Yoga: create a sacred togetherness with those you love 🙂

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  • North Berwick Sunday Deep Rest “Gong Bath” Relaxation, Barefoot Sanctuary, 45 Melbourne Place, EH39 4JS. £12.50
    • Sunday 16th June, 9.30-10.30 am
  • Detox Health Beauty, Archerfield Walled Garden Sat 11th May. We will be offering FREE gong bath tasters at Detox Health Beauty event again in the tent this year. Last year was such a gold star day… if you know people coming, please send them our way!

 

 

NB Please arrive 5 minutes early to allow a prompt start.  Drop ins welcome, please text 0778 665 1918 to check space.  For yoga the gong will generally be used for relaxation and for some postures and meditations to ‘take you deeper’.

NB Regular classes follow the East Lothian school term time.

Prices

Many events have ticketing linked to the Facebook page via Eventbrite (any problems get in touch). Regular class bulk passes are available to use within 6 months. Yoga block bookings are only for that specific block of classes, but if you can’t make a class you can attend another class that week if space.  Contact Jo to reserve your space for particular classes. Cancellations accepted for reserved classes if 24 hours notice is given. If classes are full, contact Jo to be available on reserve list.

For 1 hour sessions:
1 class pass or to drop in: £12 or £10.50 concession
3 class pass: £34 or £29 concession
6 class pass: £64 or £54 concession

For 1.5 hour sessions:
1 class pass or to drop in: £15 or £13 concession
3 class pass: £41 or £35 concession
6 week yoga block (for specific 6 week blocks): £72 / £65 concessions, £36 for teens (age 13-19) with attending adult.
6 class pass: £79 or £68 concession
8 class pass: £104 or £92 concession
10 class pass: £122 or £106 concession

Experience Gift Vouchers
Available for class or events at prices outlined above e.g £12 for a one hour Gong Relaxation.  Can pick up/drop off in North Berwick.  Contact Jo to discuss in more detail.

Private Yoga/Gong Sessions in Blissness Studio):
Guide price: £45 for individual for 1 hour, £65 for 2 individuals for 1 hour
N.B. I give private group sessions to suit requirements! Please call Jo to discuss 0778 665 1918.

One-to-One Therapy. Guide price £50 for a 2 hour session at Blissness Studio.  This is normally Emotional Freedom Technique (EFT) based with optional yoga, meditations, yogic philosophy and gong to suit the client’s needs. Please call Jo 0778 665 1918 to discuss individual requirements.

N.B. Some events have direct payment in place from Facebook or Eventbrite.

Booking details: Bank: TSB, Sort Code: 30-13-01, Account No.: 00706587. Please email Jo when paid at blissnessyoga@gmail.com.

Please bring a water bottle and socks to Barefoot Sanctuary classes (mats and blankets are provided). Please bring a water bottle, socks, a yoga mat and blanket to St Baldreds Road classes (some mats and blankets are provided). Please bring a water bottle, socks, a yoga mat and blanket to Trinity Centre and Tribe Porty classes.

For more information

Jo Coley
Email: blissnessyoga@gmail.com
Website: http://www.theblissness.com
Facebook: @theblissness
Instagram: the_blissness
Mobile: 0778 665 1918

Blissness Contact Form:

What is Kundalini Yoga?

Kundalini Yoga brings health, wellness, and joy. It can unlock your potential, reveal your true you, and help you become your most excellent self.

The oldest of all traditional forms of yoga, it is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, music and meditation. It’s a spiritual practice as well as physical one.

With many facets and applications, Kundalini is rejuvenating, energizing, and healing, physically as well as emotionally. Working directly with the glandular system, Kundalini Yoga stimulates brain function and strengthens the nervous and immune systems. It is known to be an effective tool in alleviating depression, addiction recovery, and also pre and postnatal care. Kundalini supports all aspects and stages of life.

A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong and meditation. Teachers follow proven “recipes”, teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody; students of all ages and abilities can benefit.

Intended for householders rather than ascetics who withdraw from society, the practice of Kundalini is fast and effective, well‐ suited for busy people. Its practical applications for modern living as well as a growing teacher population make Kundalini the fastest growing style of yoga worldwide.

Kundalini Instructor – Jo Coley 

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Blissness Studio at 45 St Baldreds Road, North Berwick:

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Some of our classes and events:

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Kundalini yoga has profoundly impacted my life and having practiced yoga for my whole adult life, I feel it is a most effective form, enhancing life on all levels! Keeping true to Yogi Bhajan’s teachings I have completed KRI (Kundalini Research Institute) Level 1 teacher training through Sahej Academy. I am a member of the Kundalini Yoga Teachers Association (KYTA).

I have been taught by Methab Benton to play the gong to enhance the effectiveness Kundalini Yoga, ‘to take you further’ and also in its use as a deep relaxation tool as part of yoga classes and for gong relaxation sessions or ‘gong baths’.  My gong, ‘Gyan’ (‘seeing with the eye of wisdom’) has become my new best friend and now often forms a core part of yoga classes.  Gong relaxation sessions are beautifully deep and healing, a truly wonderful, transformational experience.  So far there is no one I have gonged that has not gone away without respect for it. Surrendering to the gong is quite an experience!

I live with my family in North Berwick and enjoy teaching yoga locally and in Edinburgh.

Testimonials
“The most still I’ve been” Euan (re: Blissness Gong Yoga Nidra)

“Yesterday’s session was really good, by the way – my mood was completely transformed and i went away feeling whole again! 

The gong is so much more than sound, it is a whole body experience of resonance, the like of which i have never felt before. The power the all consuming waves clears the mind and heart. it washes you clean of the everyday stress and gives you a vivid and visceral connection with the universe for just those few moments. And that’s coming from a devout skeptic!

I love my Friday yoga and it has completely changes my weekends with the family. I now have the energy and a new joy of life to enable me to get out and do not stay in and slob! After a session I just know life is good and that I DO have the strength to make it so for me and my family – all thanks to Jo and her work!

It’s not just the yoga, it is the trust we have in Jo as a person and a practitioner that enables us to let go and to allow the Kundalini to flow.”  Ruth Colston

“Jo brings a different perspective to yoga through her kundalini approach. I left the taster session feeling subtle in body and peaceful in mind. As enjoyable as a good massage.” Diana Murray

“I had the good fortune of attending one of Jo Coley’s kundalini yoga classes in North Berwick in September. If I lived closer I would most definitely attend regularly. The class encompassed everything I needed to gain a wonderful nights sleep. I highly recommend this class!!” Jill Willison

“I have been taking taster classes with Jo for a few weeks now and I have never felt so energised, well and happy. Those who know me recognize that I’m on the skeptic side of the fence, but her relaxed and supportive teaching has shown me a stile over my barriers to to self love and learning. Thanks Jo xxx” Ruth Colston

Jo is a gong warrior princess bringing truth to the people through the power of the naad.” Carole Monnier Clark

“The health benefits since starting Kundalini yoga with Jo have been amazing. 

Jo creates a calm, safe and welcoming space to practise in which encourages me to return and improve week on week. 

Kundalini yoga was a new form of yoga for me and the teaching and guidance from Jo has not only promoted healing but also increased my personal confidence and motivation.

Most notably I have found big improvements in relaxation, control and coordination and improved flexibility which have all helped so much with managing pain I have from significant back and joint issues. 

Thank you Jo.” Catherine Cooke

“Having attended yoga classes for a couple of years, Jo’s teaching of Kundalini yoga came to me as a new and uplifting experience.  Jo explains and demonstrates so well that no-one need feel apprehension about joining in.  Relaxing to the sound of the gong is an experience not to be missed!” Diana Murray

“Jo is an incredible kundalini yoga teacher filled with grace and ease. Her vivacious energy fills the teaching space and is infectious!! Jo explains each pose, breathing exercise and meditation clearly and easily answers every question. I personally like Jo’s explanations of the benefits – physiological,emotional and mental – of the positions and breathing sections of each class.

Jo’s excitement and enthusiasm for her gong is unrivalled! I am looking forward to the inclusion of the gong in future sessions – but the question is – is the world ready for Jo’s gong???” Suzi Burns

“Jo’s Gong Bath at The Barefoot Sanctuary was so beautiful – the pre preparation with the yoga Nidra really helped to lay the intention and the whole experience was incredibly powerful- the room was bursting with the positive vibrations -finished off with a grounding cup of herbal tea – it was a really wonderful experience” Bernie Petrie

I’d never done a Gong bath before… but so glad I have now. Without question one of the most intense and enjoyable things I have tried in years. I was worried I wouldn’t be able to hold my relaxed state or even meditate for long but I drifted away and in what felt like minutes later it was all coming to an end. The power of the gong is awesome and I would urge anyone to try it, invigorating, life affirming and not the least bit hippy.” Iain

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